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Computing with Comfort

Mar 14, 2025, 2:56 PM

Do you look like this? If so, what can you change today?

woman at computer holding lower back her spine is highlighted in red and yellow to show pain

It only takes a few adjustments...

Keep your neck straight.
Keep your shoulders relaxed.
When typing, keep forearms parallel to the floor and wrists straight.
Make sure your back has full contact with the backrest (sit all the way back in your chair)and that your lower back fits into curved lumbar support.
Keep your thighs parallel to the floor.
Ensure your screen is 15 to 28 inches from your eyes.
Keep your screen at eye level or slightly lower.
Keep your screen straight ahead with your line of vision.
Use a document holder at screen level.
Ensure your keyboard is at elbow height.
Keep your phone, mouse, and frequently handled material within easy reach.

a photo demonstrating all of the points listed above

Don’t wait – adjust today!

Download This Article

Computing with Comfort (pdf)

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