Computing with Comfort

It only takes a few adjustments...

• Keep your neck straight.
• Keep your shoulders relaxed.
• When typing, keep forearms parallel to the floor and wrists straight.
• Make sure your back has full contact with the backrest (sit all the way back in your chair)and that your lower back fits into curved lumbar support.
• Keep your thighs parallel to the floor.
• Ensure your screen is 15 to 28 inches from your eyes.
• Keep your screen at eye level or slightly lower.
• Keep your screen straight ahead with your line of vision.
• Use a document holder at screen level.
• Ensure your keyboard is at elbow height.
• Keep your phone, mouse, and frequently handled material within easy reach.

Don’t wait – adjust today!

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