On a good day, driving is always a serious matter with heavy vehicles, high speeds, road conditions, and distracted drivers. Driving when fatigued only increases driving risks by reducing attention spans and reaction times. In a high speed world, the pressure to drive when tired is significant, but it’s critical to recognize fatigue and to take proper actions to avoid mistakes and accidents.
Get enough sleep. It goes without saying that getting a good night of sleep is critical, especially before long trips. See your doctor if you are experiencing extended sleep issues.
Allow time to drive safely, including extra time if you think that you will need more frequent breaks.
Don’t forget breakfast. Give yourself time for breakfast for better energy levels.
Avoid medications or substances that can cause drowsiness.
Reduce cabin temperatures or turn the radio up, until you can stop for a rest break.
Reschedule if necessary. Cancel trips if illness impairs driving or requires medication that can cause drowsiness.
Take breaks if needed. If possible, pull over for a 10-minute break every two hours. It’s important to stretch legs, move about, and get reinvigorated before getting back behind the wheel.
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