Strain Prevention

The increase of strain risk on the work floor or the office isn’t just a matter of the weight being lifted or task being done. You can reduce strain risk by paying attention to the following factors:

Manage Repetition

Try to eliminate redundant lifts or movements by planning how you will complete a task before you begin. Set up your work area to keep materials closer to where work will be done. Ask yourself these questions:

• Is the load or work accessible?
  
• Do you have the right tools?
  
• Where are you going?
  
• Is the travel path clear?
  
• How will you set the load down?
  
• Do you need help?

Avoid Awkward Postures

Minimize or avoid reaching, bending, or awkward wrist postures. Move your body position, ladders, or lifts closer to the work.

Reduce Forces

Use correct tools or techniques to avoid strenuous pulling or pushing where muscles must work harder. This is very  important if you are working in an awkward position.

Warming Up

Change tasks, stretch, and take short breaks frequently where awkward postures are unavoidable.

• Warm up slowly and hold positions for a few seconds.
  
• Always stretch gently and avoid jerky movements.
  
• Go easy at first — start out with a few exercises and gradually increase variety.
  
• Exercise regularly and try to do some of the exercises every day at regular intervals.
  
• Discontinue the exercise if pain occurs.

Exercise and Flexibility

Stretching increases flexibility, improves circulation, and decreases muscle tension and stress. Consider a brief stretch in the following situations:

• After working in an extended awkward posture.
  
• Before starting your day or after short breaks.
  
• If tension or stress is apparent.

Lower Body

Kneeling or squatting for extended periods can cause discomfort and inflammation in joints. Kneeling also creates a pressure point on knees.