Good health is critical to strain and sprain prevention. Stretching and flexibility is an important part of staying healthy. Stretching increases flexibility, improves circulation, and decreases muscle tension. These guidelines do not provide an exercise program. It is very important to consult your physician regarding exercises. Also consult your physician...Full story

We use our shoulders every time we lift, reach, or move our arms. Shoulders are versatile; however, they also very complicated and engage muscles, ligaments, and tendons constantly. Even though shoulders are strong, they are also easier than you think to overload and injure, sometimes requiring lengthy healing time or...Full story

Toilets are heavy, awkward, and hard to grip. The tank alone is typically between 25 and 40 pounds, while the bowl is 50 pounds or more — meaning an entire toilet weighs 70 to 100 pounds, and that weight isn’t distributed evenly.

Lifting and moving a toilet requires preparation to avoid...Full story

Most people will experience fatigue or a strain injury at some time in their lives. Strain injuries are not often caused by a single lift or one reach, but more commonly result from doing something repeatedly that involves awkward postures, heavy weights, or excessive force. We can avoid fatigue or...Full story

Lifting, carrying, and reaching are leading causes of workplace injuries. Because lifting is very much a part of everyday life, we have a tendency to lift without much consideration — until there’s an injury.

By learning proper lifting techniques and the basics of back safety, you may be able to save...Full story

The increase of strain risk isn’t just a matter of the weight being lifted or task being done. You can reduce the strain risk by paying attention to the following factors:

• Manage repetition: Try to eliminate redundant lifts or movements through pre-planning the task and staging materials closer to where work...Full story

The Federal Highway Administration estimates that collisions at intersections cause over 50% of serious injuries or fatalities from auto accidents.

The number and variety of intersections on any drive is high. Stay alert and never assume that the other driver is going to stop.

Key...Full story

• Plan...Full story

We use knives and other sharp blades nearly every day, both at work and at home. If they’re not used correctly, they can cause painful injuries. Serious cuts, punctures, or lacerations can even damage ligaments and tendons. These injuries frequently come from the handling, cleaning, and maintenance of knives and...Full story

Cuts, punctures, and lacerations are some of the most common injuries in the food service industry, and they hurt. This pain can last for days and directly impact both work and home lives.

These injuries frequently come from the handling, cleaning, and maintenance of knives and slicing equipment.

Here are 11 simple...Full story

A loading dock is considered an “unprotected side edge” in a building, according to OSHA, whichmeans fall protection is required if it is open and 4 feet or more above the ground below. Fallprotection can be as simple as a guardrail, a solid barrier made of metal or other material...Full story

Accidents from the operation of aerial platforms must be a priority for everyone who uses them because of the high probability for a severe injury or fatality. Aerial lift accidents are the cause of about 2% to 3% of all construction-related deaths, according the U.S. Bureau of Labor Statistics.

Lifts with...Full story

Accidents from the operation of aerial platforms must be a priority for everyone who uses them because of the high probability for a severe injury or fatalities. Aerial lift accidents are about 2% to 3% of all construction-related deaths, according the U.S. Bureau of Labor Statistics.

Fatalities from accidents involving all...Full story

Every year, collisions with deer result in thousands of vehicle accidents, or collisions that involve hitting other vehicles or objects while trying to avoid a deer. Animal collisions can cause serious injuries or damage and must be taken seriously.

Key Practices

• Wear seat belts at all times.

• Keep your eyes...Full story

How will this turn out? Will she get up, break a bone, or suffer a head injury? It will only take a millisecond to find out. Winter in the Midwest is always a challenge and any fall accident can be serious. One minute, it’s dry and the next there is...Full story

Woodworking businesses can operate for years without realizing that the risk for a catastrophic fire or explosion is building every day. Wood dust presents a high fire or explosion severity that can endanger employees, severely damage buildings, or interrupt customer service. Evaluate your hazards now and don’t wait until after...Full story